Calories in Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel

680Calories
How many calories should you eat?
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Nutrition Facts Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel

Amount Per 2 fl oz
Calories 680 Kcal (2847 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 13g 65%
Cholesterol 85mg 28%
Sodium 1580mg 66%
Total Carbs 61g 20%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 42g 84%
Vitamin C 11.3mg 19%
Iron 3.8mg 21%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 59.2 g
  • Cal: 34 %
  • Fat: 47.7 %
  • Carb: 20.3 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (40.4%)
  • Protein (24.3%)
Yum-yum Donuts Ham and cheese (swiss or cheddar) on whole wheat bagel Good and Bad Points
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