Calories in grouper portion

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Grouper Portion results

Publix
Publix grouper
Per 6 1/2 oz - Calories: 169 kcals
- Fat:0g
- Carbs:0g
- Protein:32g
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2. Beacon Light
  Beacon Light grouper
  Per 3 oz baked 2/fillet - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
3. Angela
  Angela grouper
  Per 3 oz - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
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Sushi
Sushi grouper sushi
Per 1 piece - Calories: 31 kcals
- Fat:2g
- Carbs:4g
- Protein:6g
Sea Best
Sea Best grouper fillets
Per 4 oz raw - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:22g
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2. Fishermans Wharf
  Fishermans Wharf grouper fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
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Boneheads
Boneheads grilled grouper
Per 7 oz - Calories: 200 kcals
- Fat:4g
- Carbs:0g
- Protein:37g
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2. Humdingers
  Humdingers grilled grouper
  Per 7 oz - Calories: 350 kcals
  - Fat:4g
  - Carbs:0g
  - Protein:40g
3. Firebirds Wood Fired Grill
  Firebirds Wood Fired Grill Grilled grouper
  Per 1 serving - Calories: 475 kcals
  - Fat:10g
  - Carbs:50g
  - Protein:46g
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Publix
Publix fresh frozen grouper
Per 3 oz - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:21g
Kroger
Kroger fresh grouper fillet
Per 3 1/4 oz - Calories: 92 kcals
- Fat:1g
- Carbs:0g
- Protein:19g
Wegmans
Wegmans grouper fresh seafood
Per 9 oz - Calories: 100 kcals
- Fat:1g
- Carbs:0g
- Protein:21g
Bonefish Grill
Bonefish Grill grouper, Small
Per 1 small serving - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:38g
Texas Roadhouse
Texas Roadhouse fried grouper
Per 1 serving - Calories: 740 kcals
- Fat:50g
- Carbs:34g
- Protein:37g
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2. Texas Steakhouse
  Texas Steakhouse fried grouper
  Per 0 - Calories: 740 kcals
  - Fat:50g
  - Carbs:34g
  - Protein:37g
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Cooking Light
Cooking Light grouper veracruz
Per 1 fillet and 1/2 cup sauce - Calories: 258 kcals
- Fat:7g
- Carbs:14g
- Protein:35g

K & W Cafeterias
K & W Cafeterias grouper, baked
Per 1 serving - Calories: 500 kcals
- Fat:26g
- Carbs:12g
- Protein:52g
K & W Cafeterias
K & W Cafeterias grouper, fried
Per 1 serving - Calories: 580 kcals
- Fat:32g
- Carbs:21g
- Protein:52g
Bonefish Grill
Bonefish Grill grouper, Regular
Per 1 regular serving - Calories: 242 kcals
- Fat:0g
- Carbs:0g
- Protein:53g
Epicurious
Epicurious panko crusted grouper
Per 5 oz fillet - Calories: 350 kcals
- Fat:19g
- Carbs:9g
- Protein:36g
K & W Cafeterias
K & W Cafeterias grouper, broiled
Per 1 serving - Calories: 290 kcals
- Fat:9g
- Carbs:0g
- Protein:49g
K & W Cafeterias
K & W Cafeterias grouper, grilled
Per 1 serving - Calories: 300 kcals
- Fat:10g
- Carbs:0g
- Protein:49g
Kroger
Kroger wild-caught grouper fillet
Per 4 oz raw - Calories: 130 kcals
- Fat:3g
- Carbs:0g
- Protein:0g
Red Lobster
Red Lobster grouper (half portion)
Per 1 serving - Calories: 205 kcals
- Fat:2g
- Carbs:6g
- Protein:42g
Red Lobster
Red Lobster grouper (full portion)
Per 1 serving - Calories: 365 kcals
- Fat:3g
- Carbs:6g
- Protein:80g
WeBeFit
WeBeFit grouper fillet with orange
Per 1/2 lbrouper - Calories: 239 kcals
- Fat:2g
- Carbs:8g
- Protein:45g

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