Calories in essential
Essential Ham results
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Cooking Light rotini and cheese with broccoli and ham
Per 1/6 recipe - Calories: 86 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light slow cooker red beans and rice with ham
Per 1 cup beans 3/4 cups rice - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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essential Waitrose egg & ham sandwich in oatmeal bread
Per 1 sandwich - Calories: 342 kcals
- Fat:12g
- Carbs:41g
- Protein:15g
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Cooking Light ham spinach and sun dried tomato calzone
Per 1 calzone - Calories: 1919 kcals
- Fat:80g
- Carbs:176g
- Protein:87g
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Cooking Light savory bread pudding with ham and cheddar
Per 1 pudding - Calories: 272 kcals
- Fat:11g
- Carbs:28g
- Protein:19g
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Cooking Light skillet grilled ham with glazed pineapple
Per 3 oz ham 1/2 cuplazed pineapple - Calories: 278 kcals
- Fat:15g
- Carbs:24g
- Protein:18g
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essential Waitrose fresh cheese and smoked ham tortellini
Per 1/2 pack - Calories: 281 kcals
- Fat:7g
- Carbs:39g
- Protein:13g
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essential Waitrose british chicken topped with cheese ham
Per 1 steak - Calories: 266 kcals
- Fat:16g
- Carbs:30g
- Protein:2g
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Cooking Light goat cheese artichoke and smoked ham strata
Per 1 1/2 cup - Calories: 100 kcals
- Fat:10g
- Carbs:0g
- Protein:22g
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Cooking Light chop as you go pasta with mushrooms and ham
Per 1 1/2 cups - Calories: 600 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light grilled ham, chicken and gruyere sandwiches
Per 1 sandwich - Calories: 371 kcals
- Fat:12g
- Carbs:34g
- Protein:32g
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Cooking Light roasted brussels sprouts with ham and garlic
Per 3/4 cup - Calories: 58 kcals
- Fat:1g
- Carbs:10g
- Protein:4g
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Cooking Light asparagus and ham casserole with nonfat milk
Per 1 cup - Calories: 10 kcals
- Fat:0g
- Carbs:3g
- Protein:0g
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Cooking Light smokey meatballs in serrano ham-tomatoe sauce
Per 5 meatballs 1/2 cup noodles - Calories: 559 kcals
- Fat:18g
- Carbs:61g
- Protein:4g
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Cooking Light ham cheese breakfast sandwich with mango chutney
Per 1 sandwich - Calories: 285 kcals
- Fat:12g
- Carbs:26g
- Protein:15g
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Cooking Light cornbread shortcake with ham and fresh peach salsa
Per 1 1/2 oz - Calories: 374 kcals
- Fat:11g
- Carbs:50g
- Protein:17g
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essential Waitrose british chicken steaks topped with cheese and ham
Per 1 steak - Calories: 122 kcals
- Fat:8g
- Carbs:11g
- Protein:0g