Calories in easy hearty

Per 4 x 3 inch piece - Calories: 345 kcals

• Fat:16g
• Carbs:26g
• Protein:24g

Per 1 cup cooked - Calories: 275 kcals

• Fat:13g
• Carbs:21g
• Protein:23g

Per 1 cup - Calories: 220 kcals

• Fat:6g
• Carbs:16g
• Protein:24g

Per 1 1/2 cups - Calories: 482 kcals

• Fat:20g
• Carbs:33g
• Protein:41g

Per 1 cup - Calories: 173 kcals

• Fat:3g
• Carbs:22g
• Protein:15g

Per 2 cups - Calories: 300 kcals

• Fat:2g
• Carbs:60g
• Protein:12g

Per 1 cup - Calories: 290 kcals

• Fat:15g
• Carbs:32g
• Protein:11g

Per 1 1/2 cups - Calories: 306 kcals

• Fat:7g
• Carbs:29g
• Protein:31g

Per 1 cup cooked - Calories: 480 kcals

• Fat:24g
• Carbs:39g
• Protein:25g

Per 1 3/4 cups - Calories: 462 kcals

• Fat:24g
• Carbs:41g
• Protein:20g