Calories in TASTE OF HOME Hearty taco casserole

Serving size

284Calories

All TASTE OF HOME Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	284 Kcal (1189 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	87mg	29%
Sodium	764mg	32%
Total Carbs	33g	11%
Dietary Fiber	3g	12%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 473 g

Cal: 14.2 %
Fat: 15.4 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (31.9%)
Protein (21.3%)

Food With Similar Nutrition To TASTE OF HOME Hearty taco casserole

Wolfgang Puck All natural chicken tortilla soup
(1 cup):
Calories 140, Total Fat 5, Total Carbs 17, Protein 7

Cal 140, Fat 5, Carbs 17, Prot 7

Brand: Wolfgang Puck
Sunrich Naturals Vanilla soymilk all natural
(1 serving):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
Sunrich Naturals Sunrich all natural vanilla soymilk
(8 fl oz):
Calories 130, Total Fat 4.5, Total Carbs 14, Protein 8

Cal 130, Fat 4.5, Carbs 14, Prot 8

Brand: Sunrich Naturals
President's Choice Wood fired thin crust pizza all dressed 3 cheeses, tomato sauce, pepperoni, mushrooms, greens, red peppers,red onions
(1/4 pizza):
Calories 250, Total Fat 10, Total Carbs 29, Protein 12

Cal 250, Fat 10, Carbs 29, Prot 12

Brand: President's Choice
Zaxbys House zalad grilled with toast and all fixings no dressing
(1 full salad):
Calories 412, Total Fat 0, Total Carbs 0, Protein 0

Cal 412, Fat 0, Carbs 0, Prot 0

Brand: Zaxbys
All Day Cafe Small egg and beef steak burrito
(1 burrito):
Calories 280, Total Fat 12, Total Carbs 32, Protein 15

Cal 280, Fat 12, Carbs 32, Prot 15

Brand: All Day Cafe
All American Chicken noodle condensed soup
(1/2 cup):
Calories 60, Total Fat 2, Total Carbs 9, Protein 3

Cal 60, Fat 2, Carbs 9, Prot 3

Brand: All American

TASTE OF HOME Hearty taco casserole Good and Bad Points

Add your comment

User Reviews of hearty taco casserole

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To TASTE OF HOME Hearty taco casserole

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!