Calories in Cooking Light Hearty potato soup

300Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Hearty potato soup

Amount Per 2 cups
Calories 300 Kcal (1256 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 1200mg 50%
Potassium 800mg 17%
Total Carbs 60g 20%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin C 6.6mg 11%
Vitamin A 8mg 267%
Iron 1.6mg 9%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 473 g
  • Cal: 15 %
  • Fat: 3.1 %
  • Carb: 20 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (5.9%)
  • Protein (15.7%)
Cooking Light Hearty potato soup Good and Bad Points
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