Calories in best pan
Best Pan results
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Cooking Light pan seared pork chops with molasses plum sauce
Per 1 piece - Calories: 312 kcals
- Fat:12g
- Carbs:0g
- Protein:0g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-roasted fish with mediterranean tomato sauce
Per 1 fillet; 1/2 cup sauce - Calories: 282 kcals
- Fat:12g
- Carbs:5g
- Protein:36g
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Cooking Light pan seared salmon with jalapeno pineapple relish
Per 1 fillet and 1/2 cup relish - Calories: 363 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light classic pan gravy with turkey drippings and wine
Per 3 tsp - Calories: 320 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared chicken thighs with lemon and tomatoes
Per 2 chicken thighs and 1/cup tomato mixture - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared beef filet with green peppercorn sauce
Per 1 filet - Calories: 28 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared flounder with fried rosemary and garlic
Per 1 fillet - Calories: 370 kcals
- Fat:25g
- Carbs:32g
- Protein:11g
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Cooking Light pan-grilled pork chops with grilled pineapple salsa
Per 1 chop 1/2 cup salsa - Calories: 215 kcals
- Fat:7g
- Carbs:11g
- Protein:26g
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Cooking Light pan seared scallops with cilantro celery mayonnaise
Per 5 oz scallops, 1 tbsp mayo mix, and 1 lime wedge - Calories: 455 kcals
- Fat:27g
- Carbs:15g
- Protein:38g
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Cooking Light sauteed chicken and zucchini with chervil pan sauce
Per 3 1/2 oz chicken breast - Calories: 275 kcals
- Fat:13g
- Carbs:4g
- Protein:36g
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Cooking Light roasted chicken with roasted potatoes and pan gravy
Per 4 oz chicken, 1/1/3 cup potatoes and onions, 1/3 cupravy - Calories: 430 kcals
- Fat:12g
- Carbs:44g
- Protein:37g
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Cooking Light pan roasted chicken squash and chard salad with bacon
Per 2 cup apple, 1 chicken piece, 1 tbs. walnut - Calories: 164 kcals
- Fat:13g
- Carbs:10g
- Protein:1g
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Cooking Light pork medallions with port wine dried cherry pan sauce
Per 4 pieces pork 2 tbsp sauce - Calories: 663 kcals
- Fat:21g
- Carbs:87g
- Protein:28g
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Cooking Light sauteed boneless pork chops with tomato sage pan sauce
Per 1 chop - Calories: 175 kcals
- Fat:7g
- Carbs:3g
- Protein:25g
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Cooking Light saut ed turkey cutlets with orange cranberry pan sauce
Per 1 cutlet - Calories: 260 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-seared scallops on linguine with tomato-cream sauce
Per 3/4 cup pasta scallops - Calories: 426 kcals
- Fat:14g
- Carbs:41g
- Protein:35g
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Cooking Light sauteed chicken breasts with balsamic vinegar pan sauce
Per 1 breast and 2 tbsp sauce - Calories: 269 kcals
- Fat:8g
- Carbs:13g
- Protein:34g
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Cooking Light pan roasted chicken cutlets with maple-mustard dill sauce
Per 1/4 th of recipe - Calories: 287 kcals
- Fat:4g
- Carbs:23g
- Protein:40g
