Calories in Cooking Light Roasted chicken with roasted potatoes and pan gravy

430Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Roasted chicken with roasted potatoes and pan gravy

Amount Per 4 oz chicken, 1/1/3 cup potatoes and onions, 1/3 cupravy
Calories 430 Kcal (1800 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 113mg 38%
Sodium 753mg 31%
Total Carbs 44g 15%
Dietary Fiber 5g 20%
Protein 37g 74%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 113 g
  • Cal: 21.5 %
  • Fat: 18.5 %
  • Carb: 14.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.7%)
  • Fat (25%)
  • Protein (34.3%)
Cooking Light Roasted chicken with roasted potatoes and pan gravy Good and Bad Points
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