Calories in 9 grain bread
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9 Grain Bread results
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Subway 9-grain honey oat bread, black olives, avocado, olive oil blend
Per 3 1/2 sandwich - Calories: 480 kcals
- Fat:20g
- Carbs:56g
- Protein:22g
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Subway roast beef (9 grain bread, double meet, cheddar cheese & vegies)
Per 6 - Calories: 450 kcals
- Fat:12g
- Carbs:47g
- Protein:48g
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Subway 6 in veggie max patty with 9 grain whole wheat bread and veggies
Per 6 inch sandwich - Calories: 390 kcals
- Fat:7g
- Carbs:56g
- Protein:23g
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Subway turkey breast, cheddar cheese and spinach on 9 grain wheat bread
Per 6 - Calories: 330 kcals
- Fat:9g
- Carbs:44g
- Protein:22g
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Subway on 9 grain wheat bread, with provolone cheese, lettuce, & onion
Per 1 sandwich - Calories: 360 kcals
- Fat:9g
- Carbs:45g
- Protein:27g
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Subway 6 turkey breast - 9-grain wheat bread - no cheese/sauce - veggies
Per 6 - Calories: 280 kcals
- Fat:4g
- Carbs:46g
- Protein:18g
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Jimmy Johns 9 italian night club on 7 grain wheat bread with hot peppers
Per 442 1/10 g - Calories: 260 kcals
- Fat:17g
- Carbs:17g
- Protein:11g
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Food For Life Baking Company ezekiel 4:9 bread sprouted 100% whole grainPer 1 slice - Calories: 80 kcals
- Fat:1g
- Carbs:15g
- Protein:4g
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Subway 9 grain honey oat bread lettuce, cucumber, onion, swiss cheese, oil
Per 6 inch - Calories: 300 kcals
- Fat:5g
- Carbs:45g
- Protein:23g
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Natures Own nature 's own 9 grain specialty bread premium specialty breadsPer 1 slice - Calories: 120 kcals
- Fat:2g
- Carbs:24g
- Protein:4g
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Subway 6 inch roast turkey on 9 grain honey oat bread with oil and vinegar
Per 6 inch - Calories: 370 kcals
- Fat:12g
- Carbs:46g
- Protein:20g
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Subway 6 inch tuna on 9-grain wheat bread with american cheese and avocado
Per 6 inch sandwich - Calories: 580 kcals
- Fat:35g
- Carbs:48g
- Protein:22g
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Food For Life Baking Company ezekiel 4:9 sesame sprouted whole grain bread
Per 1 slice - Calories: 80 kcals
- Fat:1g
- Carbs:14g
- Protein:4g
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Subway 9 grain omega wheat bread, spinich, lettuce, swiss cheese, lite mayo
Per 240 g - Calories: 355 kcals
- Fat:11g
- Carbs:48g
- Protein:20g
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Subway 9 grain wheat bread spinach ranch american cheese chipotle southwest
Per 12 - Calories: 1861 kcals
- Fat:95g
- Carbs:33g
- Protein:207g
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Subway turkey breast with bacon sub 6" sub on 9 grain honey oat bread
Per 1 sandwich - Calories: 480 kcals
- Fat:17g
- Carbs:53g
- Protein:26g
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Subway 6 oven roasted chicken sandwich lettuce tomato on 9 grain wheat bread
Per 1 sub - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 6 spicy italian on 9-grain wheat bread, l, t, o, gp, cukes and cheese
Per 1 sub 6 - Calories: 520 kcals
- Fat:28g
- Carbs:47g
- Protein:22g
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Subway 6 turkey breast (9-grain wheat bread, most vegetables, no condiments)
Per 6 1 - Calories: 280 kcals
- Fat:30g
- Carbs:47g
- Protein:18g
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Subway blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)
Per 6 inch - Calories: 320 kcals
- Fat:9g
- Carbs:43g
- Protein:15g
