Calories in Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

320Calories
How many calories should you eat?
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Nutrition Facts Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

Amount Per 6 inch
Calories 320 Kcal (1340 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 6 g
  • Cal: 16 %
  • Fat: 13.8 %
  • Carb: 14.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (25.9%)
  • Protein (19.2%)
Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo) Good and Bad Points
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