Main
Food
Vegetables
Fruit Vegetables
Tomatoes
blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo) Calories

Calories in Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

Serving size

320Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	320 Kcal (1340 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 13.8 %
Carb: 14.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (25.9%)
Protein (19.2%)

Food With Similar Nutrition To Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

Subway 12 inch ham sub (american cheese, all veggies, mustard)
(12 inch sub):
Calories 670, Total Fat 17, Total Carbs 94, Protein 30

Cal 670, Fat 17, Carbs 94, Prot 30

Brand: Subway
Subway 6 inch honey oat provolone all veggies lite mayo
(1 inch sub):
Calories 841, Total Fat 30, Total Carbs 43, Protein 91

Cal 841, Fat 30, Carbs 43, Prot 91

Brand: Subway
Urban Oven All natural olive oil crackers
(3 crackers):
Calories 781, Total Fat 26, Total Carbs 94, Protein 43

Cal 781, Fat 26, Carbs 94, Prot 43

Brand: Urban Oven
Subway On wheat with all veggies, no cheese, and with oil
(6 ):
Calories 330, Total Fat 9, Total Carbs 48, Protein 18

Cal 330, Fat 9, Carbs 48, Prot 18

Brand: Subway
Subway 12 inch veggie delite on wheat with provolone, mustard, and all veggies
(12 inch):
Calories 580, Total Fat 15, Total Carbs 90, Protein 24

Cal 580, Fat 15, Carbs 90, Prot 24

Brand: Subway
Subway Swiss cheese, sweet onion sauce, all salads except jalapenos, no salt/pepper
(6 inch sub):
Calories 343, Total Fat 9, Total Carbs 46, Protein 18

Cal 343, Fat 9, Carbs 46, Prot 18

Brand: Subway

Subway Blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of blt 6 inch (9-grain wheat bread, bacon, lettuce, tomatoe, light mayo)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!