Calories in Subway 9-grain honey oat bread, black olives, avocado, olive oil blend
480Calories
Amount Per 3.5 sandwich | |||
Calories | 480 Kcal (2010 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 30mg | 10% | |
Sodium | 1050mg | 44% | |
Total Carbs | 56g | 19% | |
Sugars | 10g | 40% | |
Dietary Fiber | 8g | 32% | |
Protein | 22g | 44% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 0.8mg | 27% | |
Iron | 3.6mg | 20% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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