Calories in Subway 9-grain honey oat bread, black olives, avocado, olive oil blend

480Calories
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Nutrition Facts Subway 9-grain honey oat bread, black olives, avocado, olive oil blend

Amount Per 3.5 sandwich
Calories 480 Kcal (2010 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 1050mg 44%
Total Carbs 56g 19%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 22g 44%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 202 g
  • Cal: 24 %
  • Fat: 30.8 %
  • Carb: 18.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (36.6%)
  • Protein (17.9%)
Subway 9-grain honey oat bread, black olives, avocado, olive oil blend Good and Bad Points
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