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seafood salad contains egg, fish, milk, wheat

Seafood salad contains egg, fish, milk, wheat Calories

Calories in Golden Coral Seafood salad contains egg, fish, milk, wheat

Serving size

140Calories

All Golden Coral Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	140 Kcal (586 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	680mg	28%
Total Carbs	9g	3%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 118 g

Cal: 7 %
Fat: 15.4 %
Carb: 3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (61.6%)
Protein (13.7%)

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Golden Coral Seafood salad contains egg, fish, milk, wheat Good and Bad Points

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