Calories in Papa Ginos Seafood salad

682Calories
How many calories should you eat?
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Nutrition Facts Papa Ginos Seafood salad

Amount Per 1 small
Calories 682 Kcal (2855 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Saturated Fat 4.2g 21%
Cholesterol 74mg 25%
Sodium 1037mg 43%
Total Carbs 71g 24%
Dietary Fiber 2.3g 9%
Protein 24g 48%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 6%
Iron 4.4mg 24%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (682 calories) 284 g
  • Cal: 34.1 %
  • Fat: 52.3 %
  • Carb: 23.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.4%)
  • Fat (44.6%)
  • Protein (14%)
Papa Ginos Seafood salad Good and Bad Points
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