| Amount Per 1 serving | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 520mg | 22% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 15mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Seafood salad Ingredients
SEAFOOD SALAD SURIMI (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER WHEAT STARCH, SUGAR, EGG WHITES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL CRAB FLAVORS, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, SOYBEAN OIL, SORBITOL, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARMINE, CARAMEL, SOY LECITHIN, COLOR ADDED), SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGG, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, SPICE, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], SUGAR, PHOSPHORIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR]), CELERY, GREEN BELL PEPPER, RED BELL PEPPER, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION), BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), SEASONING (WHEAT STARCH, SUGAR, SALT, YEAST EXTRACT, GARLIC POWDER, SPICE, SPICE EXTRACTIVES, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WATER, LEMON JUICE, POTASSIUM SORBATE, SODIUM BENZOATE, XANTHAN GUM..
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 0 g
-
Cal: 5 %
-
Fat: 9.2 %
-
Carb: 2.7 %
-
Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.4%)
- Fat (52.9%)
- Protein (15.7%)
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