Calories in Valess Schnitzel

Serving size

190Calories

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How many calories should you eat?

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Amount Per 1 sta1/4ck
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	450mg	19%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	13g	26%
Iron	4mg	22%
Calcium	950mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 4.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Fat (43.8%)
Protein (28.1%)

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