Calories in Red Mill Savoury sticks

Serving size

196Calories

All Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 pack
Calories	196 Kcal (821 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	2.6g	13%
Sodium	270mg	11%
Total Carbs	23.8g	8%
Sugars	2.6g	10%
Dietary Fiber	0.8g	3%
Protein	2.1g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

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43 mins

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21 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 40 g

Cal: 9.8 %
Fat: 15.8 %
Carb: 7.9 %
Prot: 4.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (46.4%)
Protein (4.1%)

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Red Mill Savoury sticks Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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