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savory whole grain blends spanish rice Rice a Roni & Pasta Roni Nutrition info

Calories in Rice a Roni & Pasta Roni Savory whole grain blends spanish rice

Serving size

200Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz dry
Calories	200 Kcal (837 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	760mg	32%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	37.5mg	63%
Vitamin A	0.3mg	10%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 53.2 g

Cal: 10 %
Fat: 2.3 %
Carb: 14 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (8.7%)
Protein (9.7%)

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