Calories in Tastefully Simple Savory seeds herbs

Serving size

190Calories

All Tastefully Simple Products Nutrition

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How many calories should you eat?

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Amount Per 3 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Total Carbs	18g	6%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 44 g

Cal: 9.5 %
Fat: 16.9 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (52.9%)
Protein (8.6%)

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Tastefully Simple Savory seeds herbs Good and Bad Points

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