Calories in Subway Sausage, egg & cheese on wheat

Serving size

472Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	472 Kcal (1976 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Sodium	1000mg	42%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 180 g

Cal: 23.6 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (42.1%)
Protein (21.3%)

Food With Similar Nutrition To Subway Sausage, egg & cheese on wheat

Foster Farms Great bites chicken cheeseburgers all american mini, with bbq sauce
(1 burger):
Calories 90, Total Fat 3.5, Total Carbs 9, Protein 5

Cal 90, Fat 3.5, Carbs 9, Prot 5

Brand: Foster Farms
Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Jets Pizza All Meaty Pizza-Small, Square
(131 g):
Calories 332, Total Fat 16, Total Carbs 29, Protein 17

Cal 332, Fat 16, Carbs 29, Prot 17

Brand: Jets Pizza
Amato's Sandwich Shop All meat pizza, 14 inch
(5 oz):
Calories 340, Total Fat 16, Total Carbs 32, Protein 19

Cal 340, Fat 16, Carbs 32, Prot 19

Brand: Amato's Sandwich Shop
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (small)
(1 slice):
Calories 310, Total Fat 14, Total Carbs 26, Protein 16

Cal 310, Fat 14, Carbs 26, Prot 16

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (medium)
(1 slice):
Calories 300, Total Fat 14, Total Carbs 26, Protein 15

Cal 300, Fat 14, Carbs 26, Prot 15

Brand: Godfathers Pizza
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Papa Murphys Pizza All meat original crust pizza medium
(1 slice):
Calories 290, Total Fat 14, Total Carbs 25, Protein 15

Cal 290, Fat 14, Carbs 25, Prot 15

Brand: Papa Murphys Pizza

Subway Sausage, egg & cheese on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

Add your comment

User Reviews of sausage, egg & cheese on wheat

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Subway Sausage, egg & cheese on wheat

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!