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6inch double meat bmt on italian herb & cheese, with provolone, light mayo, mustard

6inch double meat bmt on italian herb & cheese, with provolone, light mayo, mustard Calories

Calories in Subway 6inch double meat bmt on italian herb & cheese, with provolone, light mayo, mustard

Serving size

695Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	695 Kcal (2910 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	15g	75%
Cholesterol	105mg	35%
Sodium	2685mg	112%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	33g	66%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 233 g

Cal: 34.8 %
Fat: 58.5 %
Carb: 16 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (51.4%)
Protein (19.8%)

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Subway 6inch double meat bmt on italian herb & cheese, with provolone, light mayo, mustard Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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