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Amount Per 3.5 cup | |||
Calories | 476.28 Kcal (1994 kJ) | ||
Calories from fat | 91.29 Kcal | ||
% Daily Value* | |||
Total Fat | 10.14g | 16% | |
---|---|---|---|
Saturated Fat | 4.06g | 20% | |
Cholesterol | 26.46mg | 9% | |
Sodium | 1631.7mg | 68% | |
Potassium | 3122.28mg | 66% | |
Total Carbs | 76.47g | 25% | |
Sugars | 15.44g | 62% | |
Dietary Fiber | 17.64g | 71% | |
Protein | 19.23g | 38% | |
Vitamin C | 99.7mg | 166% | |
Iron | 7.9mg | 44% | |
Calcium | 476.3mg | 48% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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