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sauce, cheese sauce mix, dry usda Nutrition info

Calories in Usda Sauce, cheese sauce mix, dry

Serving size

4145Calories

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How many calories should you eat?

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Amount Per 946.4 g
Calories	4145.23 Kcal (17355 kJ)
Calories from fat	1561.28 Kcal
		% Daily Value*
Total Fat	173.48g	267%
Saturated Fat	79.88g	399%
Cholesterol	217.67mg	73%
Sodium	30303.73mg	1263%
Potassium	4050.59mg	86%
Total Carbs	572.76g	191%
Sugars	97.1g	388%
Dietary Fiber	9.46g	38%
Protein	72.68g	145%
Vitamin C	8.5mg	14%
Vitamin A	0.5mg	18%
Iron	4.7mg	26%
Calcium	1930.7mg	193%

Water			35.77392g
Ash			91.51688g
Magnesium			340.704mg
Phosphorus			2678.312mg
Zinc			10.50504mg
Copper			0.85176mg
Manganese			0.4732mg
Thiamine			1.98744mg
Riboflavin			6.43552mg
Niacin			22.7136mg
Pantothenic Acid			14.196mg
Vitamin B6			1.70352mg
Total Folate			1268.176µg
Food Folate			1268.176µg
Folate DFE			1268.176µg
Vitamin B12			4.35344µg
Retinol			520.52µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 96.6, PointsPlus: 113, SmartPoints: 152

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4145 calories

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15.1 hour

Swimming, treading water, moderate effort
7.5 hour

Running, general
7.7 hour

Bicycling, general
19.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

207%

of RDI* (4145 calories) 946.4 g

Cal: 207.3 %
Fat: 266.9 %
Carb: 190.9 %
Prot: 145.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (37.6%)
Protein (7.1%)

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 4145 calories

Let's Burn 4145 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 4145 calories

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% RDI of Main Nutrition Facts

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

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