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sauce, cheese sauce mix, dry usda Nutrition info

Calories in Usda Sauce, cheese sauce mix, dry

Serving size

1314Calories

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How many calories should you eat?

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Amount Per 300 g
Calories	1314 Kcal (5501 kJ)
Calories from fat	494.91 Kcal
		% Daily Value*
Total Fat	54.99g	85%
Saturated Fat	25.32g	127%
Cholesterol	69mg	23%
Sodium	9606mg	400%
Potassium	1284mg	27%
Total Carbs	181.56g	61%
Sugars	30.78g	123%
Dietary Fiber	3g	12%
Protein	23.04g	46%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	612mg	61%

Water			11.34g
Ash			29.01g
Magnesium			108mg
Phosphorus			849mg
Zinc			3.33mg
Copper			0.27mg
Manganese			0.15mg
Thiamine			0.63mg
Riboflavin			2.04mg
Niacin			7.2mg
Pantothenic Acid			4.5mg
Vitamin B6			0.54mg
Total Folate			402µg
Food Folate			402µg
Folate DFE			402µg
Vitamin B12			1.38µg
Retinol			165µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.3, PointsPlus: 36, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1314 calories

Let's Burn 1314 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1314 calories) 300 g

Cal: 65.7 %
Fat: 84.6 %
Carb: 60.5 %
Prot: 46.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (37.6%)
Protein (7%)

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 1314 calories

Let's Burn 1314 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 1314 calories

Let's Burn 1314 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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