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sauce, cheese sauce mix, dry usda Nutrition info

Calories in Usda Sauce, cheese sauce mix, dry

Serving size

993Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	993.17 Kcal (4158 kJ)
Calories from fat	374.07 Kcal
		% Daily Value*
Total Fat	41.56g	64%
Saturated Fat	19.14g	96%
Cholesterol	52.15mg	17%
Sodium	7260.54mg	303%
Potassium	970.49mg	21%
Total Carbs	137.23g	46%
Sugars	23.26g	93%
Dietary Fiber	2.27g	9%
Protein	17.41g	35%
Vitamin C	2mg	3%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	462.6mg	46%

Water			8.57115g
Ash			21.926725g
Magnesium			81.63mg
Phosphorus			641.7025mg
Zinc			2.516925mg
Copper			0.204075mg
Manganese			0.113375mg
Thiamine			0.476175mg
Riboflavin			1.5419mg
Niacin			5.442mg
Pantothenic Acid			3.40125mg
Vitamin B6			0.40815mg
Total Folate			303.845µg
Food Folate			303.845µg
Folate DFE			303.845µg
Vitamin B12			1.04305µg
Retinol			124.7125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 993 calories

Let's Burn 993 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (993 calories) 226.75 g

Cal: 49.7 %
Fat: 63.9 %
Carb: 45.7 %
Prot: 34.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (38%)
Protein (6.8%)

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 993 calories

Let's Burn 993 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 993 calories

Let's Burn 993 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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