Calories in Any Sandwich ham

195Calories
How many calories should you eat?
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Nutrition Facts Any Sandwich ham

Amount Per 100 g
Calories 195 Kcal (816 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 29g 10%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 195 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 100 g
  • Cal: 9.8 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.2%)
  • Fat (18.4%)
  • Protein (22.4%)
Any Sandwich ham Good and Bad Points
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