Any Nutrition Information, Calories and Allergens

Category
manufacturer
Address
JOAN PENNINGTON, UNIT 1804, 535 N MICHIGAN AVE, CHICAGO, IL 60611

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Most Popular Any Products
5
- Sweetened dried cranberries 1 tbsp
  Per 1 tbsp - Cal: 28 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Carrot
  Per 1 carrot - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- British pork chop untrimmed
  Per 175 g - Cal: 114 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Grilled chicken breast
  Per 4 oz - Cal: 919 kcal | Fat: 28 g | Carbs: 136 g | Protein: 39 g
- Tomatoes
  Per 1 cup chopped - Cal: 38 kcal | Fat: 1 g | Carbs: 8 g | Protein: 2 g
Any Cranberries
1
- Sweetened dried cranberries 1 tbsp
  Per 1 tbsp - Cal: 28 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
Any Fruits
7
- Sweetened dried cranberries 1 tbsp
  Per 1 tbsp - Cal: 28 kcal | Fat: 0 g | Carbs: 7 g | Protein: 0 g
- Apple
  Per 1 medium - Cal: 65 kcal | Fat: 0 g | Carbs: 17 g | Protein: 0 g
- Fresh blueberries
  Per 10 g - Cal: 612 kcal | Fat: 53 g | Carbs: 5 g | Protein: 1 g
- Strawberry
  Per 1 strawberry - Cal: 7 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Strawberries sliced
  Per 1 cup - Cal: 450 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Coconut balls
  Per 1 box - Cal: 176 kcal | Fat: 7 g | Carbs: 26 g | Protein: 0 g
- Banana medium
  Per 1 medium - Cal: 105 kcal | Fat: 0 g | Carbs: 27 g | Protein: 1 g
Any Root Vegetables
2
- Carrot
  Per 1 carrot - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- White onion
  Per 1 onion - Cal: 64 kcal | Fat: 1 g | Carbs: 15 g | Protein: 2 g
Any Pork Chops
1
- British pork chop untrimmed
  Per 175 g - Cal: 114 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Any Chicken Dishes
2
- Grilled chicken breast
  Per 4 oz - Cal: 919 kcal | Fat: 28 g | Carbs: 136 g | Protein: 39 g
- Chicken breast, meat only, grilled
  Per 100 g - Cal: 1355 kcal | Fat: 36 g | Carbs: 111 g | Protein: 113 g
Any Chicken
4
- Grilled chicken breast
  Per 4 oz - Cal: 919 kcal | Fat: 28 g | Carbs: 136 g | Protein: 39 g
- 4oz chicken breast no skin or fat baked per livingstrong com
  Per 4 oz - Cal: 350 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken breast, meat only, grilled
  Per 100 g - Cal: 1355 kcal | Fat: 36 g | Carbs: 111 g | Protein: 113 g
- Chicken thigh boneless skinless boiled
  Per 1 oz - Cal: 271 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Any Fruit Vegetables
7
- Tomatoes
  Per 1 cup chopped - Cal: 38 kcal | Fat: 1 g | Carbs: 8 g | Protein: 2 g
- Green tomato
  Per 1 small tomato - Cal: 21 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
- Chick peas cooked no salt
  Per 100 g - Cal: 164 kcal | Fat: 3 g | Carbs: 27 g | Protein: 9 g
- Grape tomatoes net carbs
  Per 1 grape tomato - Cal: 100 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Yellow tomato
  Per 1 tomato - Cal: 32 kcal | Fat: 1 g | Carbs: 6 g | Protein: 2 g
- 2 3 slices tomatoe
  Per 3 slices - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Unpopped popping corn
  Per 1 oz - Cal: 106 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Any Grains
6
- Oats
  Per 1/2 cup dry - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Long grain rice
  Per 100 g dry - Cal: 300 kcal | Fat: 13 g | Carbs: 34 g | Protein: 20 g
- Wheat bread
  Per 2 slices - Cal: 110 kcal | Fat: 1 g | Carbs: 23 g | Protein: 4 g
- Buck wheat soba
  Per 90 g - Cal: 3747 kcal | Fat: 120 g | Carbs: 529 g | Protein: 117 g
- White rice cooked short grain
  Per 1 cup - Cal: 213 kcal | Fat: 15 g | Carbs: 3 g | Protein: 18 g
- Whole grain oat (dry)
  Per 100 g - Cal: 316 kcal | Fat: 6 g | Carbs: 55 g | Protein: 10 g
Any Rice
5
- Long grain rice
  Per 100 g dry - Cal: 300 kcal | Fat: 13 g | Carbs: 34 g | Protein: 20 g
- Rice cake with 1tblespoon peanutbutter
  Per 1 cake - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- White rice
  Per 1 bowl - Cal: 280 kcal | Fat: 1 g | Carbs: 62 g | Protein: 6 g
- White rice cooked short grain
  Per 1 cup - Cal: 213 kcal | Fat: 15 g | Carbs: 3 g | Protein: 18 g
- Walnut& rice or almond milk smoothie
  Per 1 pint - Cal: 600 kcal | Fat: 32 g | Carbs: 85 g | Protein: 8 g
Any Other meals
10
- Porridge
  Per 28 g - Cal: 3 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Linguica toscana
  Per 100 g - Cal: 346 kcal | Fat: 31 g | Carbs: 0 g | Protein: 14 g
- Salty dry fish slices
  Per 50 g - Cal: 92 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Maç
  Per 1 unidade - Cal: 240 kcal | Fat: 9 g | Carbs: 14 g | Protein: 25 g
- Yam fries
  Per 100 g - Cal: 186 kcal | Fat: 12 g | Carbs: 19 g | Protein: 1 g
- Chopped peacans
  Per 1 tbsp - Cal: 47 kcal | Fat: 5 g | Carbs: 1 g | Protein: 1 g
- Lombo suino
  Per 100 g - Cal: 230 kcal | Fat: 14 g | Carbs: 0 g | Protein: 25 g
- Quark
  Per 1/2 cup - Cal: 85 kcal | Fat: 1 g | Carbs: 5 g | Protein: 16 g
- 100 calorie snack pack
  Per 1 package - Cal: 100 kcal | Fat: 4 g | Carbs: 14 g | Protein: 2 g
- Silken toufu
  Per 100 g - Cal: 73 kcal | Fat: 4 g | Carbs: 4 g | Protein: 6 g