Salt free seasoned bread crumbs 30 g Calories

Calories in 4C Salt free seasoned bread crumbs 30 g

Serving size

868Calories

All 4C Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	867.53 Kcal (3632 kJ)
Calories from fat	70.98 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Potassium	2089.97mg	44%
Total Carbs	181.39g	60%
Sugars	15.77g	63%
Dietary Fiber	7.89g	32%
Protein	23.66g	47%
Iron	11.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 868 calories

Let's Burn 868 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (868 calories) 236.6 g

Cal: 43.4 %
Fat: 12.1 %
Carb: 60.5 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (8.1%)
Protein (10.8%)

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4C Salt free seasoned bread crumbs 30 g Good and Bad Points

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