Calories in Generic Salt fish

Serving size

30Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	29.84 Kcal (125 kJ)
Calories from fat	4.48 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Cholesterol	14.92mg	5%
Protein	6.96g	14%
Vitamin A	0.1mg	2%
Iron	19.9mg	111%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

Let's Burn 30 Calories!

7 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (30 calories) 28.35 g

Cal: 1.5 %
Fat: 0.8 %
Carb: 0 %
Prot: 13.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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