Calories in Generic Salt fish

Serving size

53Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	52.63 Kcal (220 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	26.32mg	9%
Protein	12.28g	25%
Vitamin A	0.1mg	4%
Iron	35.1mg	195%
Calcium	52.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 53 calories

Let's Burn 53 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
15 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (53 calories) 50 g

Cal: 2.6 %
Fat: 1.3 %
Carb: 0 %
Prot: 24.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (15.8%)
Protein (84.2%)

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