Calories in Generic Salt fish

Serving size

477Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	477.37 Kcal (1999 kJ)
Calories from fat	71.61 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	238.68mg	80%
Protein	111.39g	223%
Vitamin A	1mg	32%
Iron	318.2mg	1768%
Calcium	477.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 453.5 g

Cal: 23.9 %
Fat: 12.2 %
Carb: 0 %
Prot: 222.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14%)
Protein (86%)

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