Calories in Bluewave Seafood Company Salmon fillet

102Calories
How many calories should you eat?
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Nutrition Facts Bluewave Seafood Company Salmon fillet

Amount Per 3 oz
Calories 102 Kcal (427 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 63mg 21%
Sodium 42mg 2%
Protein 17g 34%
Vitamin A 0.4mg 13%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (102 calories) 85 g
  • Cal: 5.1 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.4%)
  • Protein (71.6%)
Bluewave Seafood Company Salmon fillet Good and Bad Points
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