Amount Per 1 cup | |||
Calories | 100.71 Kcal (422 kJ) | ||
Calories from fat | 36.69 Kcal | ||
% Daily Value* | |||
Total Fat | 4.08g | 6% | |
---|---|---|---|
Saturated Fat | 2.25g | 11% | |
Sodium | 3.52mg | 0% | |
Potassium | 342.08mg | 7% | |
Total Carbs | 19.42g | 6% | |
Sugars | 0.55g | 2% | |
Dietary Fiber | 12.88g | 52% | |
Protein | 3.4g | 7% | |
Vitamin C | 10.4mg | 17% | |
Vitamin A | 0.1mg | 3% | |
Iron | 9mg | 50% | |
Calcium | 528.1mg | 53% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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