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mushroom wild pilaf Seeds of Change Nutrition info

Calories in Seeds of Change Mushroom wild pilaf

Serving size

350Calories

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Amount Per 121 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	143.1 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	800mg	33%
Total Carbs	39.9g	13%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	13.1g	26%
Vitamin C	11.3mg	19%
Vitamin A	1.8mg	60%
Iron	2.4mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 312 g

Cal: 17.5 %
Fat: 24.5 %
Carb: 13.3 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (40.4%)
Protein (14.6%)

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