Calories in Swad Mutter paneer

136Calories
How many calories should you eat?
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Nutrition Facts Swad Mutter paneer

Amount Per 10000 g
Calories 136 Kcal (569 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Sodium 314mg 13%
Total Carbs 4.5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 0.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 136 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 10000 g
  • Cal: 6.8 %
  • Fat: 15.4 %
  • Carb: 1.5 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
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