Calories in Generic Saag paneer

38Calories

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Nutrition Facts Generic Saag paneer

Amount Per 59.2 g
Calories 38.28 Kcal (160 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 3%
Saturated Fat 1.18g 6%
Cholesterol 6.12mg 2%
Sodium 35.91mg 1%
Potassium 150.96mg 3%
Total Carbs 3.75g 1%
Sugars 1.38g 6%
Dietary Fiber 0.99g 4%
Protein 1.97g 4%
Vitamin C 6.6mg 11%
Vitamin A 3.3mg 110%
Iron 59.2mg 329%
Calcium 71mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 59.2 g
  • Cal: 1.9 %
  • Fat: 3 %
  • Carb: 1.2 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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