Calories in Generic Saag paneer

162Calories

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Nutrition Facts Generic Saag paneer

Amount Per 250 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Saturated Fat 5g 25%
Cholesterol 25.83mg 9%
Sodium 151.67mg 6%
Potassium 637.5mg 14%
Total Carbs 15.83g 5%
Sugars 5.83g 23%
Dietary Fiber 4.17g 17%
Protein 8.33g 17%
Vitamin C 28mg 47%
Vitamin A 14mg 465%
Iron 250mg 1389%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 250 g
  • Cal: 8.1 %
  • Fat: 12.8 %
  • Carb: 5.3 %
  • Prot: 16.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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