Calories in Generic Saag paneer

97Calories

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Nutrition Facts Generic Saag paneer

Amount Per 150 g
Calories 97 Kcal (406 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15.5mg 5%
Sodium 91mg 4%
Potassium 382.5mg 8%
Total Carbs 9.5g 3%
Sugars 3.5g 14%
Dietary Fiber 2.5g 10%
Protein 5g 10%
Vitamin C 16.8mg 28%
Vitamin A 8.4mg 279%
Iron 150mg 833%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 150 g
  • Cal: 4.9 %
  • Fat: 7.7 %
  • Carb: 3.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (44.6%)
  • Protein (19.8%)
Generic Saag paneer Good and Bad Points
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