Calories in Generic Saag paneer

81Calories

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Nutrition Facts Generic Saag paneer

Amount Per 125 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 2.5g 13%
Cholesterol 12.92mg 4%
Sodium 75.83mg 3%
Potassium 318.75mg 7%
Total Carbs 7.92g 3%
Sugars 2.92g 12%
Dietary Fiber 2.08g 8%
Protein 4.17g 8%
Vitamin C 14mg 23%
Vitamin A 7mg 233%
Iron 125mg 694%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 125 g
  • Cal: 4 %
  • Fat: 6.4 %
  • Carb: 2.6 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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