Calories in Generic Saag paneer

77Calories

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Nutrition Facts Generic Saag paneer

Amount Per 118.3 g
Calories 76.5 Kcal (320 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 6%
Saturated Fat 2.37g 12%
Cholesterol 12.22mg 4%
Sodium 71.77mg 3%
Potassium 301.67mg 6%
Total Carbs 7.49g 2%
Sugars 2.76g 11%
Dietary Fiber 1.97g 8%
Protein 3.94g 8%
Vitamin C 13.2mg 22%
Vitamin A 6.6mg 220%
Iron 118.3mg 657%
Calcium 142mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 118.3 g
  • Cal: 3.8 %
  • Fat: 6.1 %
  • Carb: 2.5 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (45%)
  • Protein (20%)
Generic Saag paneer Good and Bad Points
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