Calories in Generic Saag paneer

183Calories

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Nutrition Facts Generic Saag paneer

Amount Per 10 oz
Calories 183.33 Kcal (768 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Saturated Fat 5.67g 28%
Cholesterol 29.29mg 10%
Sodium 171.99mg 7%
Potassium 722.93mg 15%
Total Carbs 17.95g 6%
Sugars 6.61g 26%
Dietary Fiber 4.73g 19%
Protein 9.45g 19%
Vitamin C 31.8mg 53%
Vitamin A 15.8mg 527%
Iron 283.5mg 1575%
Calcium 340.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 283.5 g
  • Cal: 9.2 %
  • Fat: 14.5 %
  • Carb: 6 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Saag paneer Good and Bad Points
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