Calories in Usda Rye flour, light

23Calories

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Nutrition Facts Usda Rye flour, light

Amount Per 1 tbsp
Calories 22.78 Kcal (95 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Saturated Fat 0.01g 0%
Sodium 0.13mg 0%
Potassium 14.29mg 0%
Total Carbs 4.89g 2%
Sugars 0.06g 0%
Dietary Fiber 0.51g 2%
Protein 0.63g 1%
Iron 0.1mg 0%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 6.38 g
  • Cal: 1.1 %
  • Fat: 0.1 %
  • Carb: 1.6 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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