Calories in Usda Rye flour, light

546Calories

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Nutrition Facts Usda Rye flour, light

Amount Per 1.5 cup
Calories 546.21 Kcal (2287 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 3%
Saturated Fat 0.23g 1%
Sodium 3.06mg 0%
Potassium 342.72mg 7%
Total Carbs 117.32g 39%
Sugars 1.42g 6%
Dietary Fiber 12.24g 49%
Protein 15.02g 30%
Iron 1.4mg 8%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 153 g
  • Cal: 27.3 %
  • Fat: 3.1 %
  • Carb: 39.1 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Fat (3.3%)
  • Protein (11%)
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