Calories in Usda Rye flour, light

273Calories

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Nutrition Facts Usda Rye flour, light

Amount Per 0.75 cup
Calories 273.11 Kcal (1143 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.11g 1%
Sodium 1.53mg 0%
Potassium 171.36mg 4%
Total Carbs 58.66g 20%
Sugars 0.71g 3%
Dietary Fiber 6.12g 24%
Protein 7.51g 15%
Iron 0.7mg 4%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 76.5 g
  • Cal: 13.7 %
  • Fat: 1.6 %
  • Carb: 19.6 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Fat (3.2%)
  • Protein (11.6%)
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