Calories in Eating Well Rustic mexican stew

277Calories
How many calories should you eat?
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Nutrition Facts Eating Well Rustic mexican stew

Amount Per 2 cups
Calories 277 Kcal (1160 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 53mg 18%
Sodium 464mg 19%
Potassium 561mg 12%
Total Carbs 20g 7%
Dietary Fiber 4g 16%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 473 g
  • Cal: 13.9 %
  • Fat: 21.5 %
  • Carb: 6.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (44.1%)
  • Protein (28%)
Eating Well Rustic mexican stew Good and Bad Points
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