Calories in Cooking Light Southwestern cobb salad

293Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Southwestern cobb salad

Amount Per 2 cup lettuce plus 1/4 all ingredients
Calories 293 Kcal (1227 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 44mg 15%
Sodium 455mg 19%
Total Carbs 20g 7%
Dietary Fiber 7g 28%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 480 g
  • Cal: 14.7 %
  • Fat: 21.5 %
  • Carb: 6.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (42.9%)
  • Protein (29.9%)
Cooking Light Southwestern cobb salad Good and Bad Points
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