Calories in Generic Rocket (ruccola)

25Calories

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Nutrition Facts Generic Rocket (ruccola)

Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 27mg 1%
Potassium 369mg 8%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 9.6mg 16%
Vitamin A 2.8mg 94%
Iron 160mg 889%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (25 calories) 100 g
  • Cal: 1.3 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Generic Rocket (ruccola) Good and Bad Points
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