Calories in Generic White mashed potato

Serving size

76Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	75.95 Kcal (318 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	16.46g	5%
Sugars	14.56g	58%
Dietary Fiber	1.9g	8%
Vitamin C	15.2mg	25%
Iron	75.9mg	422%
Calcium	12.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 76 calories

Let's Burn 76 Calories!

17 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
21 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (76 calories) 100 g

Cal: 3.8 %
Fat: 0 %
Carb: 5.5 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Generic White mashed potato Good and Bad Points

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