Calories in Generic Rump steak - pan fried

60Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 1 oz
Calories 59.54 Kcal (249 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Saturated Fat 0.85g 4%
Sodium 17.29mg 1%
Protein 7.94g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 28.35 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Generic Rump steak - pan fried Good and Bad Points
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