Calories in Generic Rump steak - pan fried

525Calories

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Nutrition Facts Generic Rump steak - pan fried

Amount Per 250 g
Calories 525 Kcal (2198 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Saturated Fat 7.5g 38%
Sodium 152.5mg 6%
Protein 70g 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 250 g
  • Cal: 26.3 %
  • Fat: 26.9 %
  • Carb: 0 %
  • Prot: 140 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.7%)
  • Protein (63.3%)

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