Calories in Generic Rump steak - pan fried

714Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Rump steak - pan fried

Amount Per 12 oz
Calories 714.42 Kcal (2991 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Saturated Fat 10.21g 51%
Sodium 207.52mg 9%
Protein 95.26g 191%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 714 calories

Let's Burn 714 Calories!

% RDI of Main Nutrition Facts

36%
of RDI* (714 calories) 340.2 g
  • Cal: 35.7 %
  • Fat: 36.6 %
  • Carb: 0 %
  • Prot: 190.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (36.2%)
  • Protein (63.8%)
Generic Rump steak - pan fried Good and Bad Points
Add your comment
User Reviews of rump steak - pan fried
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top